RECIPES

I love fall and one recipe I love during these chillier months is pumpkin soup! There’s something very satisfying about having a delicious, creamy soup to keep you warm in…

[penci_recipe]

    I have a great interest in nutrition and wellness and recently did some research on the benefits of cacao beans because I wasn’t sure what the difference was…

Okay, I know I’m not the only one who has a sweet tooth at night. Instead of munching on ice cream, candies or other sweets, I’ve found a solution to…

One of my favorite breakfast meals is protein oatmeal! Over the last year or so, I’ve grown to love oatmeal and have upgraded my recipe to include protein and other…

I love snacking! I literally eat every 2-3 hours and love to be creative with my snacks. Rice cakes are a great option because they are low calories and there…

Would you believe me if I told you that you can make a protein waffle by only using 2 ingredients?! Yup, you read that right, 2 ingredients and you have…