NUTRITION

This year is basically over and I’m not sure if you’re like me, but I probably have cooked and eaten at home more than I ever have in the past…

I have always been a morning person and I normally start my day with meditation and a workout. Once I get back from exercising, I love making a morning smoothie…

      *Outfit Details with affiliate links: Pink Sweater (Primark) | Plaid Skirt (Primark) | Pink Heels (Linzi) | Bag (Furla) I can’t believe Thanksgiving is right around the…

I am so excited to share my current favorite plant based protein with you all. As many of you are aware, I am an advocate for fitness and health because…

    I have a great interest in nutrition and wellness and recently did some research on the benefits of cacao beans because I wasn’t sure what the difference was…

  I have partnered up with The Silver Brand to educate people on the importance of gut health and the effects it has on weight loss and metabolism. I am a…

I’m sure most of you have seen or heard of matcha tea since it’s blown up on Instagram this past year. I was very curious too so I definitely wanted…