We all have different sides to ourselves: some that others see clearly, some that we hide and some that we aren’t even aware of. I am learning to embrace all…
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Let’s start the year right with making sure we are taking care of ourselves and prioritizing self care! One of my main goals for January specifically is to maintain, balance and…
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And just like that, January is over and we are now in February! Since it was my birthday last week and I’m a January baby, I’m definitely a little biased…
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I turned 29 a few days ago on January 27 and birthdays to me has always been a strange, but beautiful thing. For the majority of my life, I’ve always…
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The practice of mindfulness, which is the act of being present in the moment, has many benefits that can affect your physical, mental and emotional health as well as your relationships.…
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We are about three weeks into 2021 and I know that some of us might have difficulty in finding motivation during this time. It’s common for us to feel excited…
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Mental health has been a topic that I have always been passionate about and more than ever, I feel like we need to consistently talk about it so we can…