I check in with myself daily because let's be honest, we either forget to check in with ourselves as often…
Let's start the year right with making sure we are taking care of ourselves and prioritizing self care! One of…
Mental health has been a topic that I have always been passionate about and more than ever, I feel like…
We all have good and bad days because that's part of life. I personally have been experiencing anxiety and I…
Have you ever heard of a tourist massage? We'll I haven't either until I stumbled across this service offered by…
*This is a guest post by Sophia Smith Mindful living and self-care aren’t just fads. No, they represent a complete…
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