Categories: RECIPES

BUTTERNUT SQUASH SMOOTHIE BOWL

If you are looking for a new, healthy and low carb morning recipe that’s an alternative to oatmeal and smoothies, then I have the perfect recipe! I have been using butternut squash as a base for my smoothie bowls and I must say it taste fabulous and I am now obsessed. The best part is that you can customize this the way you want based on the toppings and you can also enjoy this cold or warm!

Butternut Squash Smoothie Bowl

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Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • - Small Butternut Squash
  • - 1 cup Almond Milk
  • - 1/2 cup of Coconut Cream
  • Optional:
  • - Protein Powder
  • - Nut Butter
  • - Almonds, chia seeds, hemp seeds, fruit (toppings)

Instructions

  • Cut up your butternut squash and put it into a pot and boil
  • Add your coconut cream and stir until it becomes soft
  • After you have let it cool down, transfer it to a blender
  • Add some 1 cup almond milk and blend it (it should now have a baby food texture)
  • If you want to add some protein powder, feel free to do it now*
  • Transfer the butternut squash base to a bowl
  • Add toppings of your choice (nuts, fruits)
  • ENJOY!
mariann.yip@gmail.com

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